Professionally, as a Nurse Practitioner working in health care I see how important posture, core, balance, strength and flexibility are to help prevent, and heal injuries. Pilates is a safe and effective form of exercise that does all this and more!

My interest in health extends beyond Pilates.  I am also passionate about nutrition and living an active life with my family. My past experience in the fitness industry includes personal training for clients with all types of goals.

Pilates has added the right balance both personally and professionally, let’s see what Pilates can do for you! It really is for everyone!