“Pilates has challenged more physical fitness, balance and core muscle strength than I have ever used! I feel no pain, I have gained my mobility back and now taken on more physically challenging work with ease.” - Mel Martin, age 62

“Create Balance became an integral part of my exercise routine over 9 years ago. Chronic lower back pain was the catalyst but whole body fitness and heightened mind-body awareness have kept me going back. I have come to understand that Pilates is incredibly versatile and equally beneficial for rehabilitation and extreme athleticism. Just when I think it’s getting easier, it gets harder, and I love it.” - Stephanie Fellows, age 52

“For me, Pilates has been a good compliment to other forms of exercise, and has helped my runs and rides through increased core strength and muscular endurance. I’d absolutely recommend it to anyone looking to get back into exercise, to support other physical activities, or anyone just looking to get out and move!” - Geoff, age 37

“For over 8 years, I have been a regular student of Pilates at Create Balance. I am a male, age 72. Many of my age group peers are struggling with mobility issues and have dramatically reduced their activities. I keep going to Pilates so I can continue to be active. I have stayed with Create Balance in particular because of the great instructors, because of the friendly atmosphere in the studio, and of course because of how I feel better physically as a result of my sessions.“ - Michael P., age 72

“Pilates has challenged more physical fitness, balance and core muscle strength than I have ever used! I feel no pain, I have gained my mobility back and now taken on more physically challenging work with ease.” - Eugenie-Elizabeth Anderso, age 47

“They listened, evaluated, and designed each session specifically for me and my challenges. After 6 sessions I could stand up and move without my back and leg freezing solid anymore. After 2 months I could do laundry and carry the basket, sleep, even vacuum my own floors. And after 4 months I was well on my way to becoming the person I was before my accident. 2 years later I am living a full and normal life regardless of my back deficits. Nothing stops me. I cross country ski, hike with my dogs, garden, lift furniture – I do it all. Create Balance gave me my life back – a free, happy, pain free, fully functioning life.“ - Charmaine Graham