This course prepares you to teach the Essential and Intermediate STOTT PILATES MATWORK repertoire safely and effectively to a range of clients in both private and group settings. It will introduce the STOTT PILATES Movement System™, which provides a framework to creating intelligent and mindful exercise and serves as the foundation for tailored exercise programming. The course presents each exercise and modification in depth, so appropriate programming, effective cueing and clear corrections can be made for each client.

Applicant Requirements:

• Age: At least 18 years old. 

• Pilates Experience: Minimum of 30 hours of participation in Pilates classes or workouts. 

• Anatomy: Basic knowledge of functional anatomy, including muscle attachments, actions, and basic biomechanics. 

• Course Requirements:

  • Instruction and Supervised Teaching: 40 hours. 

  • Observation: Minimum of 10 hours. 

  • Physical Review: Minimum of 30 hours. 

  • Practice Teaching: Minimum of 15 hours. 

Create Balance is a STOTT PILATES® host facility and is dedicated to help students develop their skill by providing observation and team teaching opportunities to those looking to teach in the studio.