STOTT Pilates® Instructor

Renée Roy


In 2022, I experienced the transformative power of Pilates firsthand.

Struggling with chronic knee pain and poor posture, I turned to Pilates as a complement to traditional treatments—and it was nothing short of a revelation. Through dedicated practice, I not only regained my mobility but also discovered newfound strength and balance. I transitioned from feeling overwhelmed and uncomfortable to enjoying the freedom of pain-free movement.


Training and Certifications:
Completed STOTT PILATES® Intensive Matwork PLUS
Completed STOTT PILATES® Intensive Reformer

The life-changing results from Pilates affirmed that I had found something truly special. Drawing upon my lifelong passion for human movement and anatomy, as well as my dedication to understanding and correcting dysfunction, I decided to pursue my calling as a Pilates Instructor.

Now, as part of the Create Balance Pilates team, I have the opportunity to merge my expertise with my love for movement. I'm committed to guiding and assisting my clients in cultivating strength, resilience, and balance in both body and mind.